Exercising When Sick: Good or Bad, and Safety Tips to Follow
When you are dedicated to your fitness routine, the thought of skipping an exercise due to illness can feel like...
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Mpox vaccine: Africa in talks with Bavarian Nordic on technology transfer but What is this Mpox
The Africa Centres for Disease Control and Prevention, Africa CDC, is in discussion with Bavarian Nordic on the transfer of technology...
7 tips to help prevent kidney failure
Summary Eat a healthy diet Stay hydrated Exercise regularly Avoid smoking and excessive alcohol consumption Manage stress Limit over-the-counter medication...
6 reasons Every Ghanaian Youth must Eat honey
Summary Healthy skin Protect your heart Strong digestive system Aids in weight loss Enhances performance of the brain Get better...
What Every Mother Should Eat when breastfeeding
Summary Nuts Beans Fruits and vegetables Avocados Breastmilk is the primary source of food for babies, especially in the first...
The Use of Klire Blood Tonic: An Effective Iron Supplement from Rokmer Pharma
Iron deficiency is a common health issue that can lead to serious conditions like anemia, especially in vulnerable populations such...
It’s About Time – The diseases that should concern you in Africa
Most people don’t think about their health until things start going wrong. Chronic diseases are on the rise worldwide, even...
Back to the basics of a Healthy Lifestyle– Prioritizing your wellbeing
There’s so much information out there, yet we continue falling short when it comes to prioritizing our wellbeing. Here are...
These Small changes are boosting health in Ghana today
Sometimes too much planning leads to delays. Here are some simple things you can do for your health, starting TODAY....