The Rise of Low back pain in Africa: Causes, Symptoms, Diagnosis, Treatment and Prevention
Low back pain (LBP) is a very common bone and muscle (musculoskeletal) condition rising in africa, gender and ages. It...
Category: Rokmer Health Tips
7 tips to help prevent kidney failure
Summary Eat a healthy diet Stay hydrated Exercise regularly Avoid smoking and excessive alcohol consumption Manage stress Limit over-the-counter medication...
6 reasons Every Ghanaian Youth must Eat honey
Summary Healthy skin Protect your heart Strong digestive system Aids in weight loss Enhances performance of the brain Get better...
Exercising When Sick: Good or Bad, and Safety Tips to Follow
When you are dedicated to your fitness routine, the thought of skipping an exercise due to illness can feel like...
It’s About Time – The diseases that should concern you in Africa
Most people don’t think about their health until things start going wrong. Chronic diseases are on the rise worldwide, even...
What Every Mother Should Eat when breastfeeding
Summary Nuts Beans Fruits and vegetables Avocados Breastmilk is the primary source of food for babies, especially in the first...
11 Benefits of Guyabano Leaves Tea
Guyabano trees have gained a lot of attention due to the health benefits associated with their leaves. For example, Guyabano...
Back to the basics of a Healthy Lifestyle– Prioritizing your wellbeing
There’s so much information out there, yet we continue falling short when it comes to prioritizing our wellbeing. Here are...
These Small changes are boosting health in Ghana today
Sometimes too much planning leads to delays. Here are some simple things you can do for your health, starting TODAY....
Top 10 Health Benefits of the Moringa Leaf
Moringa Leaf is also known by many names like drumstick tree, horseradish tree, kelor tree, miracle tree and mother’s best...