What Every Mother Should Eat when breastfeeding
Summary Nuts Beans Fruits and vegetables Avocados Breastmilk is the primary source of food for babies, especially in the first...
Category: Rokmer Health Tips
11 Benefits of Guyabano Leaves Tea
Guyabano trees have gained a lot of attention due to the health benefits associated with their leaves. For example, Guyabano...
Back to the basics of a Healthy Lifestyle– Prioritizing your wellbeing
There’s so much information out there, yet we continue falling short when it comes to prioritizing our wellbeing. Here are...
These Small changes are boosting health in Ghana today
Sometimes too much planning leads to delays. Here are some simple things you can do for your health, starting TODAY....
Top 10 Health Benefits of the Moringa Leaf
Moringa Leaf is also known by many names like drumstick tree, horseradish tree, kelor tree, miracle tree and mother’s best...
9 Amazing Health Benefits of Onion and Honey
Onion and honey are two very healthy things. Onion is a vegetable that contains several vitamins, minerals, and powerful plant...
Why is Piles (Hemorrhoids) Common in Ghana, and Can It Be Cured?
Piles is pretty common than most people know and is a common cause of anal pain. If you are...
Nutrition and Public Health in Ghana: Addressing Malnutrition and Promoting Healthy Diets
Read Views: 52 Nutrition is a cornerstone of public health, impacting physical growth, mental development, and overall well-being. In Ghana,...
Best and Approved Ghanaian Foods to Boost Blood Levels During Pregnancy
Women, according to health experts and sighted by TGHJ, need to be careful about what they eat during pregnancy...
Top OTC Medications to Relieve Period Pain Effectively In Ghana
This article by Ghana Health Journal is your guide to the best over the counter (OTC) medications for period...