Key takeaways: Inflammatory breast cancer is an aggressive form of breast cancer that rapidly progresses over weeks to months. It causes pain and changes...
Read MoreHeadaches are a pain, literally. Do you get a headache every day in the afternoon whiles at work? Maybe it’s some days or most...
Read MoreLow back pain (LBP) is a very common bone and muscle (musculoskeletal) condition rising in africa, gender and ages. It occurs broadly as pain...
Read MoreWhen you are dedicated to your fitness routine, the thought of skipping an exercise due to illness can feel like a setback. However, exercising...
Read MoreSummary Eat a healthy diet Stay hydrated Exercise regularly Avoid smoking and excessive alcohol consumption Manage stress Limit over-the-counter medication Regular check-ups So many...
Read MoreSummary Healthy skin Protect your heart Strong digestive system Aids in weight loss Enhances performance of the brain Get better sleep “You are what...
Read MoreSummary Nuts Beans Fruits and vegetables Avocados Breastmilk is the primary source of food for babies, especially in the first six months of their...
Read MoreMost people don’t think about their health until things start going wrong. Chronic diseases are on the rise worldwide, even in Africa, and need...
Read MoreThere’s so much information out there, yet we continue falling short when it comes to prioritizing our wellbeing. Here are some basics to help...
Read MoreSometimes too much planning leads to delays. Here are some simple things you can do for your health, starting TODAY. Getting healthy and practising...
Read MoreGuyabano trees have gained a lot of attention due to the health benefits associated with their leaves. For example, Guyabano leaves tea has the...
Read MoreNot many people can resist the sweet taste of sugar. If you are reading this, chances are that you have taken one sugary drink,...
Read MoreOnion and honey are two very healthy things. Onion is a vegetable that contains several vitamins, minerals, and powerful plant compounds that have been...
Read MoreMoringa Leaf is also known by many names like drumstick tree, horseradish tree, kelor tree, miracle tree and mother’s best friend. The tree belonging...
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