ROKMER HEALTH TIPS
How Klire Cream Is Quietly Saving Ghanaian Families from Common Skin Issues
When it comes to skincare, most families in Ghana don’t think much beyond lotions or shea butter. But with the rise in fungal infections,...
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National Youth HIV & AIDS Awareness Day: Educating, Empowering, and Protecting Ghana’s Future
At Rokmer Pharma Ltd, we believe that health is not just a service, but a responsibility. As a Ghanaian pharmaceutical company with a deep...
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Why is Piles (Hemorrhoids) Common in Ghana, and Can It Be Cured?
Piles is pretty common than most people know and is a common cause of anal pain. If you are wondering how to protect...
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Nutrition and Public Health in Ghana: Addressing Malnutrition and Promoting Healthy Diets
Read Views: 52 Nutrition is a cornerstone of public health, impacting physical growth, mental development, and overall well-being. In Ghana, malnutrition remains a significant...
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Best and Approved Ghanaian Foods to Boost Blood Levels During Pregnancy
Women, according to health experts and sighted by TGHJ, need to be careful about what they eat during pregnancy in order to have...
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Top OTC Medications to Relieve Period Pain Effectively In Ghana
This article by Ghana Health Journal is your guide to the best over the counter (OTC) medications for period pain, how they work,...
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Ten(10) Amazing Health Benefits of Bitter Kola (Garcinia) In Ghana
Traditional Health Benefits of Bitter Kola Bitter kola, also known as Garcinia kola, is a widely grown plant in Central and Western Africa....
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What You Need to Know About Inflammatory Breast Cancer in Africa
Key takeaways: Inflammatory breast cancer is an aggressive form of breast cancer that rapidly progresses over weeks to months. It causes pain and changes...
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What It Really Means When You Get A Headache In The Afternoon Whiles Working
Headaches are a pain, literally. Do you get a headache every day in the afternoon whiles at work? Maybe it’s some days or most...
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The Rise of Low back pain in Africa: Causes, Symptoms, Diagnosis, Treatment and Prevention
Low back pain (LBP) is a very common bone and muscle (musculoskeletal) condition rising in africa, gender and ages. It occurs broadly as pain...
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Exercising When Sick: Good or Bad, and Safety Tips to Follow
When you are dedicated to your fitness routine, the thought of skipping an exercise due to illness can feel like a setback. However, exercising...
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7 tips to help prevent kidney failure
Summary Eat a healthy diet Stay hydrated Exercise regularly Avoid smoking and excessive alcohol consumption Manage stress Limit over-the-counter medication Regular check-ups So many...
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6 reasons Every Ghanaian Youth must Eat honey
Summary Healthy skin Protect your heart Strong digestive system Aids in weight loss Enhances performance of the brain Get better sleep “You are what...
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What Every Mother Should Eat when breastfeeding
Summary Nuts Beans Fruits and vegetables Avocados Breastmilk is the primary source of food for babies, especially in the first six months of their...
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It’s About Time – The diseases that should concern you in Africa
Most people don’t think about their health until things start going wrong. Chronic diseases are on the rise worldwide, even in Africa, and need...
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Back to the basics of a Healthy Lifestyle– Prioritizing your wellbeing
There’s so much information out there, yet we continue falling short when it comes to prioritizing our wellbeing. Here are some basics to help...
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These Small changes are boosting health in Ghana today
Sometimes too much planning leads to delays. Here are some simple things you can do for your health, starting TODAY. Getting healthy and practising...
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11 Benefits of Guyabano Leaves Tea
Guyabano trees have gained a lot of attention due to the health benefits associated with their leaves. For example, Guyabano leaves tea has the...
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Ten (10) Negative Health Effects Of Eating Too Much Sugar
Not many people can resist the sweet taste of sugar. If you are reading this, chances are that you have taken one sugary drink,...
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9 Amazing Health Benefits of Onion and Honey
Onion and honey are two very healthy things. Onion is a vegetable that contains several vitamins, minerals, and powerful plant compounds that have been...
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Top 10 Health Benefits of the Moringa Leaf
Moringa Leaf is also known by many names like drumstick tree, horseradish tree, kelor tree, miracle tree and mother’s best friend. The tree belonging...
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