What You Need to Know About Inflammatory Breast Cancer in Africa
Key takeaways: Inflammatory breast cancer is an aggressive form of breast cancer that rapidly progresses over weeks to months. It...
Category: Rokmer Health Tips
What It Really Means When You Get A Headache In The Afternoon Whiles Working
Headaches are a pain, literally. Do you get a headache every day in the afternoon whiles at work? Maybe it’s...
The Rise of Low back pain in Africa: Causes, Symptoms, Diagnosis, Treatment and Prevention
Low back pain (LBP) is a very common bone and muscle (musculoskeletal) condition rising in africa, gender and ages. It...
Exercising When Sick: Good or Bad, and Safety Tips to Follow
When you are dedicated to your fitness routine, the thought of skipping an exercise due to illness can feel like...
7 tips to help prevent kidney failure
Summary Eat a healthy diet Stay hydrated Exercise regularly Avoid smoking and excessive alcohol consumption Manage stress Limit over-the-counter medication...
6 reasons Every Ghanaian Youth must Eat honey
Summary Healthy skin Protect your heart Strong digestive system Aids in weight loss Enhances performance of the brain Get better...
What Every Mother Should Eat when breastfeeding
Summary Nuts Beans Fruits and vegetables Avocados Breastmilk is the primary source of food for babies, especially in the first...
It’s About Time – The diseases that should concern you in Africa
Most people don’t think about their health until things start going wrong. Chronic diseases are on the rise worldwide, even...
Back to the basics of a Healthy Lifestyle– Prioritizing your wellbeing
There’s so much information out there, yet we continue falling short when it comes to prioritizing our wellbeing. Here are...
These Small changes are boosting health in Ghana today
Sometimes too much planning leads to delays. Here are some simple things you can do for your health, starting TODAY....